This tool uses the Huberman Lab protocols to calculate the precise windows for peak focus and deep rest, based entirely on when you actually wake up. Whether you're fixing a messy sleep schedule, recovering from burnout, or just want steady energy throughout the day—following this protocol will help you get your rhythm back.
This is your "Cortisol Anchor." Everything is calculated from here.
Enter your wake time to see exactly when to fuel up, when to rest, and when to dim the lights.
I'm working on a simple app that helps you stay consistent and build the habit by sending periodic reminders and syncing with your calendar.
You can apply to get early access. I'll email you when the TestFlight link is ready.